Good Eats

Amazing Almond
Almond is amazing and is known as brain food. Also, the flavonoids found in its skin and vitamin E found in its meat have significant health benefits as people age.
So, to look amazing have amazing Almonds.
Good-for-you Garlic
Along with other important benefits, the sulfur compounds in garlic have been shown to protect against organ damage from heavy metal toxicity.
Go for Good-for-you Garlic, no second thoughts please.
Rich Olive Oil
The health benefits of olive oil are extensive with new positive attributes discovered all the time. A high consumption of olive oil appears to improve bone mineralisation and calcification. It helps calcium absorption hence plays an important role in preventing the onset of Osteoporosis and in aiding the sufferers.
Savour rich olive oil the way you like it.
Emerald Kiwi
This Chinese gooseberry is an excellent source of vitamin C perhaps the highest in any fruit. Vitamin C helps the  body in developing resistance  against infectious agents and harmful free radicals. Research has shown that certain substances in this fruit  function as a blood thinner similar to aspirin.
Enjoy emerald Kiwi for its immense goodness.
Delicious Date
Delicious date offers great health benefits along with great  taste. Date is an excellent source of Iron. It is a dietary supplement for those suffering from Anemia. Also, it helps in replenishing of energy.
Date is powerhouse of energy, enjoy it every time everywhere.
 
Garden fresh Green Tea
Green Tea has powerful antioxidants. Also, a study has found out, Green Tea can improve insulin sensitivity and reduce blood sugar levels.Originated in China  and omnipresent in Asia,  green tea has a wonderful array of options for its tea lovers. From the tea leaves to ready to drink tea, the choices are endless.
Remember to brew it daily for a brim full of goodness.
Beautiful Broccoli
Beautiful broccoli has a strong and positive impact on the detoxification system of the body. It has a combination of  three glucosinolate phytonutrients which help with all the steps involved in the body’s detox process.
Among other things, Beautiful Broccoli makes you beautiful, blanch it or boil it,  just have it.
Awesome Artichoke
It is one of the best vegetable sources of vitamin K. Which helps limiting neuronal damage in the brain. It also promotes osteotrophic activity which is good for bone health.
It is worth to set your heart on the heart of Artichoke.
Wonderful Walnut
This wonderful nut, among other things, contains a number of neuroprotective compounds such as melatonin and omega 3 fats. It promotes brain health and especially increases inferential reasoning in young adults.
It is good to go nuts about this wonderful walnut.
Amazing  Avocado
 Smooth and buttery, avocados are high in a vitamin called Folate that promotes healthy cell and tissue development, particularly during pregnancy and infancy.
Though Avocado contains fat mostly monounsaturated but at the same time is so chock-full of goodness.
 
 Hearty Hazelnut
Hazelnut is rich in mono unsaturated fatty acids like oleic. It also contains essential fatty acid linoleic. These help in increasing good cholesterol and decreasing bad cholesterol.
Next time, while watching TV nosh on Hazelnuts without any guilt.
White Wonder- Rainbow of Fruits
The Banana owes its color to pigments called “anthoxanthins”, which can help in lowering Cholesterol, Blood Pressure, Stomach Cancer and Heart Disease.
Next time, when you happen to see yummy yellow with white wonder, be a monkey and bite a Banana!
Mighty Banana
Banana is pre-packed with fibre, nutrients like Potassium and Sterol and antioxidants.
1 medium fresh Banana = 105 calories.
In a study, researchers compared the performance of athletes after eating a Banana and drinking a Sports Drink. In terms of nutritional benefits, they rated the fruit over the sports drink.

Wholesome Food- Quinoa

The year 2013 has been declared by The Food and Agriculture Organization of United Nations as ” The International Year of the Quinoa“. Cooked Quinoa (185gms) = 222 calories.

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